Classes

GI CLASS

Regular Gi and NOGI classes starts with a warm-up and is followed by Brazilian Jiu-Jitsu techniques and finishes with sparing.

KIDS CLASS

Kidds class are separated within age groups and consist of a warm-up, Brazilian Jiu-Jitsu techniques learning, games and sparring within a safe environment.

GI BEGINNER

Discovery of basics Brazilian Jiu-Jitsu positions and different techniques and situations seen in BJJ sparring or self-defense. Preparatory class for regular GI class. 

Focused Training

Is a session directed by the head instructor where the emphasis is put on BJJ concepts, narrowing in details and techniques application in sparring and competition situations.

YOGA

Yoga class 

NOGI Class

Regular Gi and NOGI classes starts with a warm-up and is followed by Brazilian Jiu-Jitsu techniques and finishes with sparing.

WOMEN'S CLASS

Is a regular class but also an occasion to learn and practice exclusively between women’s partners.

FUNDAMENTAL DRILL

Is a moment dedicated to practice and repeat specific techniques and sequences

Competition Class

Is a session directed by the head instructor where the emphasis is put on high intensity drills, focus on a specific competition game and situational sparring. 

Muay-Thai 

Muay-Thai class

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