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SOLO DRILLS

SOLO DRILLS PART 4

SOLO DRILLS PART 4

SOLO DRILLS PART 3

SOLO DRILLS PART 3

SOLO DRILLS part 2

SOLO DRILLS part 2

SOLO DRILLS part 1

SOLO DRILLS part 1

BJJ TECHNIQUES

KNEE CUT KNEE SMASH SHIN HOOK CROSS FACE HIP SWITCH SIDE CONTROL

00:54

KNEE CUT KNEE SMASH SHIN HOOK CROSS FACE HIP SWITCH SIDE CONTROL

KNEE SMASH KNEE CUT WIPER SEAT BELT

00:51

KNEE SMASH KNEE CUT WIPER SEAT BELT

BODY LOCK SPRAWL HIP SWITCH

01:20

BODY LOCK SPRAWL HIP SWITCH

KNEE SMASH KNEE CUT LONG STEP BACK TAKE

01:00

KNEE SMASH KNEE CUT LONG STEP BACK TAKE

KNEE SMASH KNEE CUT HALF GUARD QUARTER MOUNT HIGH MOUNT

00:58

KNEE SMASH KNEE CUT HALF GUARD QUARTER MOUNT HIGH MOUNT

DOUBLE PULL BERIMBOLO CRAB RIDE

01:01

DOUBLE PULL BERIMBOLO CRAB RIDE

DELARIVA UNDER HOOK BACK TAKE

01:16

DELARIVA UNDER HOOK BACK TAKE

DELARIVA WRIST CONTROL MATRIX BACK TAKE

00:59

DELARIVA WRIST CONTROL MATRIX BACK TAKE

DELARIVA WRIST CONTROL SHIN ON SHIN BACK TAKE

01:06

DELARIVA WRIST CONTROL SHIN ON SHIN BACK TAKE