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MILE-END JIU-JITSU CLUB

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    SOLO DRILLS
    SOLO DRILLS PART 4

    SOLO DRILLS PART 4

    SOLO DRILLS PART 3

    SOLO DRILLS PART 3

    SOLO DRILLS part 2

    SOLO DRILLS part 2

    SOLO DRILLS part 1

    SOLO DRILLS part 1

    BJJ TECHNIQUES
    KNEE CUT KNEE SMASH SHIN HOOK CROSS FACE HIP SWITCH SIDE CONTROL
    00:54

    KNEE CUT KNEE SMASH SHIN HOOK CROSS FACE HIP SWITCH SIDE CONTROL

    KNEE SMASH KNEE CUT WIPER SEAT BELT
    00:51

    KNEE SMASH KNEE CUT WIPER SEAT BELT

    BODY LOCK SPRAWL HIP SWITCH
    01:20

    BODY LOCK SPRAWL HIP SWITCH

    KNEE SMASH KNEE CUT LONG STEP BACK TAKE
    01:00

    KNEE SMASH KNEE CUT LONG STEP BACK TAKE

    KNEE SMASH KNEE CUT HALF GUARD QUARTER MOUNT HIGH MOUNT
    00:58

    KNEE SMASH KNEE CUT HALF GUARD QUARTER MOUNT HIGH MOUNT

    DOUBLE PULL BERIMBOLO CRAB RIDE
    01:01

    DOUBLE PULL BERIMBOLO CRAB RIDE

    DELARIVA UNDER HOOK BACK TAKE
    01:16

    DELARIVA UNDER HOOK BACK TAKE

    DELARIVA WRIST CONTROL MATRIX BACK TAKE
    00:59

    DELARIVA WRIST CONTROL MATRIX BACK TAKE

    DELARIVA WRIST CONTROL SHIN ON SHIN BACK TAKE
    01:06

    DELARIVA WRIST CONTROL SHIN ON SHIN BACK TAKE

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